https://honeecomb.com/blog daily 0.75 2024-04-04 https://honeecomb.com/blog/offering-3 monthly 0.5 2024-03-25 https://honeecomb.com/blog/atlanta-to-dominican-republic-home-is-where-your-heart-is monthly 0.5 2024-03-25 https://honeecomb.com/blog/end-of-sabbatical monthly 0.5 2024-03-25 https://honeecomb.com/blog/personal-blog monthly 0.5 2024-03-25 https://honeecomb.com/blog/three-years-later monthly 0.5 2024-03-25 https://honeecomb.com/blog/resonance-explained-sleep monthly 0.5 2024-03-25 https://honeecomb.com/blog/sabbatical monthly 0.5 2024-03-25 https://honeecomb.com/blog/choosing-joy monthly 0.5 2024-03-25 https://honeecomb.com/blog/begin-with-love-again monthly 0.5 2024-03-25 https://honeecomb.com/blog/if-youre-reading-thisi-know-you-are-an-empath monthly 0.5 2024-03-25 https://honeecomb.com/blog/going-natural monthly 0.5 2024-03-25 https://honeecomb.com/blog/the-new-earth monthly 0.5 2024-03-25 https://honeecomb.com/blog/i-fell-in-love-with-meditation-a-love-letter-to-your-heart monthly 0.5 2024-04-04 https://honeecomb.com/blog/40-day-and-40-night-meditation monthly 0.5 2024-04-04 https://honeecomb.com/blog/hustle-culture-is-a-trap monthly 0.5 2024-04-04 https://honeecomb.com/blog/anxious-and-ambition-5-day-challenge monthly 0.5 2024-04-04 https://honeecomb.com/blog/wc7e7p5yy4zbv8lgclbmuu8zp58keu monthly 0.5 2024-04-04 https://honeecomb.com/blog/category/Recipe monthly 0.5 https://honeecomb.com/blog/category/Wellness monthly 0.5 https://honeecomb.com/blog/tag/Autumn monthly 0.5 https://honeecomb.com/blog/tag/Winter monthly 0.5 https://honeecomb.com/blog/tag/Summer monthly 0.5 https://honeecomb.com/blog/tag/Drink monthly 0.5 https://honeecomb.com/blog/tag/Spring monthly 0.5 https://honeecomb.com/home daily 1.0 2026-01-05 https://images.squarespace-cdn.com/content/v1/61f41ac657c7ab7b3677a580/6648d71e-07b8-4f58-b3e7-3c392467be0b/shana+sound+bowls+rest.jpeg Home https://images.squarespace-cdn.com/content/v1/61f41ac657c7ab7b3677a580/1bf806d6-b60e-497f-a42b-e94dd41a6155/unsplash-image-yLWoEyC1RZY.jpg Home https://images.squarespace-cdn.com/content/v1/61f41ac657c7ab7b3677a580/a9f7a534-fa70-4fcf-a3b3-20a161ab35e7/plain+rest+rituals.png Home https://images.squarespace-cdn.com/content/v1/61f41ac657c7ab7b3677a580/1767369979675-A6Y9C49ZL7MHM12W1F8R/unsplash-image-fjTP7Ybcal0.jpg Home https://images.squarespace-cdn.com/content/v1/61f41ac657c7ab7b3677a580/1767393121859-KKX7O3S6FCJGL7P0WPL7/unsplash-image-CWL6tTDN31w.jpg Home https://honeecomb.com/work-with-me daily 0.75 2026-01-05 https://honeecomb.com/about daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/61f41ac657c7ab7b3677a580/40392da4-cbf7-434c-94b3-ef25529033e5/shana+about+me.png About - Hi, I’m Shana. I am a graduate level therapist in Clinical Mental Health Counseling, a natural hair stylist, a certified sound therapist, and intuitive arts teacher devoted to helping women feel regulated, radiant, and deeply aligned. For over 15 years, I owned and operated a natural hair salon in Atlanta,GA —holding space for women not only through their hair journeys, but through seasons of transition, burnout, reinvention, and growth. Long before I had the clinical language for it, my chair became a place of nervous-system repair, truth-telling, and restoration. Alongside my work in hair, I have spent over 20 years as indigenous Mami Wata Voodun healer, cultivating the ability to listen and heal what’s beneath the surface—through the body, the breath, the subconscious, and the spirit. Today, my work lives at the intersection of beauty, mental health, and spiritual healing. I support women through life coaching, small-business mentorship, and 1:1 intuitive guidance, helping them reconnect to their inner wisdom and expand their natural spiritual gifts in a grounded, ethical, and embodied way. I am also known as a Sleep Shaman—working with dreams, deep rest, and transformative sound bath meditations to access insight, healing, and clarity. I believe rest is not a luxury; it is a portal. When the body is well-rested and the nervous system feels safe, alignment becomes inevitable. My approach centers on rest, regulation, and reconnection—guiding you back to your source so that joy, creativity, and ease can flow naturally into your life and work. This work is especially for women entrepreneurs and corporate do-gooders who are tired of pushing, striving, and overriding themselves—and are ready to exceed their goals with a level of flow, softness, and sustainability they never imagined possible. If you are ready to align with your next level and embody natural beauty without burning out your body, your spirit, or your brilliance—you are in the right place. https://honeecomb.com/contact daily 0.75 2022-08-03 https://honeecomb.com/appointments-classes daily 0.75 2026-01-02